National Suicide Prevention Week

September is well known for Labor Day and the start of a new school year. What this month also represents is National Suicide Prevention Week, which starts Sunday, September 8th and runs until Saturday September 14th.

Lack of information can cause us to miss out on signs and awareness when it comes to mental health. We often think because someone is smiling or ‘appears’ to have their life together that things are okay. . Don Cornelius. Lee Thomas Young, Kate Spade, and Anthony Bourdain are a few known celebrities that astonished the world when after they committed suicide. It causes us to think for a moment, to be grateful for life and to ponder on what they were dealing with that provoked them to end their life.

Life is HARD. 

There is no doubt about it. We are just one specimen in this world and there are billions of people on this planet that deal with difficult decisions daily. According to American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the US. In 2017, around 47,000 Americans died by suicide. This makes us wonder what we need to do as a society to help those who are suffering inside. 

And no it’s not THAT easy. 

Not everyone is going to admit they want to hurt themselves. However, a trusted relationship with someone can go a long way. When someone feels alone and don’t think they can talk to anyone about something, suicide ideations can occur. It’s important to be there for our loved ones and to have an open conversation about mental health issues. Over the years I would hear people put off talking about mental health. They don’t want to be seen as ‘different’ or ‘weak’ when they want to discuss something that is bothering them. And here’s a little secret, even those who you consider your ‘strong friends’ struggle at times when life becomes complicated. We have all been there and to be honest, it’s time for a change, and that change needed to start like yesterday. If you know someone or if a person brings up any issues they are facing, be open about it. It’s hard enough to build the courage and talk to someone about mental illness. So don’t judge them because that is the least thing they need to hear.

Let’s be CLEAR. 

No one is expecting you to be a therapist. But, we all have the ability to listen and allow that person to express how they feel. If a person doesn’t talk about their problems their stress has the ability to stay inside of them. Which can cause a disturbance and lead to stress, depression, anxiety, suicidal ideations, and a boatload of other issues tied into mental illness. People have the tendency to think the worse I know I do at times. But there is a big difference when you have a support system or someone you can rely on that won’t pass judgement or tell your business to other people. This is one of the reasons I believe people lack trust in one another. No one wants to enter a room where EVERYONE knows their personal business. It’s just not fair. 

What NEXT? 

You might not know how to respond to a friend when they tell you they are faced with a major problem. I get it. But we ALL should know or have some idea of what to do next when we or someone we know are faced with challenges. That is why I created Helpful Living Magazine, our issues talk about mental health and those who are dealing with it firsthand can tell you their experience. If you haven’t done so take a moment to check out our first issue, our next issue will be published later this fall. There are also those who work with individuals that struggle with mental illness, and they can tell you how to approach a person and most importantly, how to be there for them. We all can speculate what someone is going through, but not often are we able to read real stories in a mental health magazine publish and available for consumers. Mental health is real yall, and it’s not going anywhere. Fact is, mental illness has been around for a long time, and it has come to a point where some of us are okay with talking about it.  In our next issue we will have conversation starters and things supporters can do to help those who are struggling with mental illness.

We don’t want to wait until it’s too late, when we are getting a phone call about a loved one that succeeded in a suicide attempt. There is something we all can do and the time starts now. 

Let’s Start the Conversation: 

What are some things you want to learn when it comes to mental health? Have you been there for someone when they were dealing with a mental health issue? What did you do? Let’s start the conversation and allow healing to start in our communities.

I Had To Check Myself

Over the weekend I spoke to a crowd about Helpful Living Magazine. This was my first time talking in front of an audience about the magazine and explaining the primary goal. I was nervous but the moment I started speaking everything flowed out naturally. I heard the confidence in my voice and even seen a few head nods. A lot of people were intrigued and admitted there was need for our mental health magazine.

The feedback was phenomenal, the vibe was great, and I should be on a high right? But I’m not, it’s interesting to me that I feel this way, but I do. I know I have to address it and figure out where this emotion is coming from. Like many of us, we can do something great and our audience is excited for us, however our feelings inside can go from high to low in a matter of seconds.

I woke up this morning after feeling defeated. It was just this uneasy feeling not thinking that I am good enough. Negative thoughts started to come to mind and I questioned if having a mental health magazine was worth putting my time into.  I allowed myself to be in my feelings for a few moments, but shortly after I realized what provoked the negative thoughts. I noticed my activity on Instagram. I finished looking at some pictures and videos and all of a sudden I felt like I wasn’t good enough. I started comparing other people’s success to my own. I witnessed all the glitter and gold, the smiley faces and number of followers and for a few moments I was down. 

At that moment I knew I had two options:

1: I could continue to feel bad and compare myself to people on Instagram. 

2: I could get myself together and find the beauty in all of my hard work.

The choice may appear obvious but when you are feeling down and out, it can be difficult to choose. As the day went on I reminded myself on why I started what God has envisioned on my life. I understood that people are wishing for a resource like Helpful Living Magazine. So from this moment I made a conscious decision on how much time I will spend on social media. I need to utilize my social media platforms to spread the good news about mental health and the resources that are available. 

I am in too deep to turn around and allow some photos on Instagram deteriorate me from my goals. I had to remind myself that social media is a platform where people post their happy times, where there’s laughter and smiles on everyone’s faces. I can’t allow one shot of someone’s life portray my mood. So I reset myself by doing some deep breathing and replace my thoughts by thinking about accomplishments I have completed during the past few months.

What I felt this morning was typical behavior and I know it will not be the last time it happens. But what I will say is that I noticed improvement in my actions. Prior to this morning, if I was feeling bad I would have this feeling all day. I would not want to do anything and be in a negative mood. Yet I was able to have a conversation with myself and talk myself through my feelings.

You may or may not know what provokes your negative thinking, if you do I encourage you to release it, whether you write down your thoughts, talk to someone about it, or do something relaxing. If you are unaware of what inhibits your negative thoughts/behaviors stay attentive to how you are around certain people and how you react when you see things online. Once you acknowledge the triggers you can work on coping skills and provide ways to turn your mood around.

We all have been there so please know that you are not alone.

Let’s Start the Conversation:

 If you have experience negative thinking please comment below. What did you do to stop the thinking and what have you learned about your self during the process?  

Your Thoughts Matter

On average a person will have at least 50,000 thoughts per day. As I mom I can see how our thoughts can add up. When we wake up we think about our day, what we are going to wear, the errands we have to run, the appointments that need schedule, the bills that need paid, etc. This is all before we walk out of our front door. During the day we fight with negative thoughts. Sometimes the negative thoughts win and other times they don’t. Each one is powerful and have the ability to make our break our day. 

Negative thoughts can stop you from being great, it can hinder your day in a split second. It can cause you to not be productive, not make the phone call you needed to make or pay the bill you planned on paying today. It can send off negative vibes to other people, which can put you in a bad space. When we are not in a good mood we do not like to be bothered, (at least I know I don’t).

Negative thoughts have a way of getting the best of me at times. I have refused to write the blog from time to time, avoid a workout, or even not pursue any goals that I set for myself. My thoughts can have me go to work, come home, lay in the bed and not think anything of it. At times, I put so many things off it became hard to get back on track. I am aware of my thoughts now, and I know what I need to do to roll those negative thoughts off of my back!

We have to shift the way we think and acknowledge when we are down. We have to figure out what is making us upset and get to the root of our negative behaviors. Acknowledging these thoughts are vital and can be life changing. Here are a few things you can do to change your mood:

• Talk to someone uplifting

• Read a good book

• Watch a comedy

• Practice self care

For myself, I have to be mindful of my surroundings. What makes me upset and who triggers my mood? Have you ever talked to someone who never appears to have a good day? Despite who they are in your life, you have to make sure you keep your distance. Energy bounces off of someone and can lead to you. I realized my time and who I spend it with is valuable. Whenever I am in a negative mood I think back on who I spend my last twenty-four hours with. If the mood is something I can change I do just that. I may read something motivating, reading affirmation cards, or surround myself around someone I know that is uplifting.

We have to learn how to identify our thoughts. I say that because we can think about one thing and five minutes later think about something totally different. We can get off task in just seconds causing unproductively and learning to another unproductive day. We have to manage our thoughts for the sake of our future.  

Of course this is easier said than done, yet it is obtainable. If you have issues dealing with negative thoughts, talk to someone about it. Don’t hold it in. If someone is not around at the moment, write it down. Get it out of yours system so you can start the process of healing. It’s important for your mental health. 

We all want to to accomplish our goals at the beginning of the day. We have to figure out how to maintain that same attitude during the mid day, in the afternoon, evening, and even before we get to bed. When we get things done we are in a better space and that’s a good feeling.

We live in a negative world and in today’s society we hear more good than bad news. We have to learn how to meditate, do deep breathing, and self care. When we take care of ourselves we feel good about it and that puts us in a positive mood. Your thoughts matter and its time we do something about the negative ones. 

Question: What are some things you do to change your mood? How did it help?

Let’s talk about it. I look forward to reading your comments and connecting with your below.

Jamie

We All Need Help

There are many caregivers that works in hospitals, nursing homes, and residential homes just to name a few. Have you ever witness a job working with patients? You have to have patience and thick skin. There are days when staff members want to walk out. When the acuity is high it can get hectic, causing you to look for another job. Or better yet question yourself about this profession. At times you feel like a number and wonder if your manager or company really cares about you. You are overworked, tired, and underpaid. Not to forget you have to deal with clients, their family members, and anyone else who feels they have authority over a patient’s well-being. It’s tough work and that is the reason there is such a high turnover rate in the healthcare profession.

I worked on an inpatient unit dealing with children, adolescents and adults. I also worked at a residential facility and a clinic. There are times when patients get personal with you and you can take something away from their story, and that same patient will cuss you out, claiming you’ve done nothing for them. It can be an emotional roller coaster. I’ve taken that ride one too many times but I had to remember they too were dealing with unresolved issues that caused them to struggle mentally. 

There was a time I was at work and a child turned on me, she cussed me out and I was so close to walking out of the door. The charge nurse came after me and gave me a pep talk, she said “it’s not worth it, you don’t want to walk out on this job and lose what you worked hard for,” those words stuck with me, it made me realize there was more to life that a child who was suffering mentally. I had an apartment and bills to take care of. After talking to the charge nurse it dawned on me, WE HAVE to be there for each other because we all were dealing with the same kind of WORK RELATED STRESS. 

Obtaining a career patient care is beyond challenging. We are helping those who are dealing with MENTAL and EMOTIONAL abuse. We take the abusive words and try to redirect people into thinking in a different way. We listen, tend to their needs and stay consistent with care. You don’t refuse to help a patient because they said they hate you or because they didn’t want to join coping skills group. There is so much dysfunction going on inside of them, its vital we stay consistent and show the same love while they are in our care. But after working in the mental health field for so long I started to wonder, WHO LOOKS AFTER US? Who makes sure our well-being is taken care of? Sure they have staff appreciation day, and our managers would surprise us with a pizza party here and there but what about our mental health? They say you can’t help others if you are not well yourself…does that exclude workers in the mental health field?

You’d be surprise what someone is dealing with, especially those who are taking care of others. Often times during coping skills group we tell clients to make sure they are taking care of themselves. We talk about self-care and the importance of doing something for yourself. That alone was a reminder of whatI have to do. We can get so wrapped up into our daily responsibilities that it becomes inevitable that we take a moment to do what we tell others to do.  

If you are working in the mental health field please take time for yourself. This can involve in:

• Hanging out with friends

• Reading a book

• Going to the gym

• Attend a social class or workout class

• Take a mental health day when needed

• Go outside during breaks

• Building a support system within the hospital

Having an accountability person also help when we are going through a rough time at work. Please remember patients are doing what they know how to do best…being patients. Most of them are not aware of how your day is going, or what you are going through at home. If you are struggling with work and need to take a day off please have that conversation with your supervisor and know that you are not alone.

~What ideas do you have when it comes to self care? Please take a moment and write it in the comments section, I would love to hear from you!

Go Take The High Road

I went to the gym recently to get my work out on. It’s been a while since I did a workout class and I must say it was fun! I was surprised that I was able to keep up with everyone. There were some rough parts but all in all I got through it, and I felt good about it once the class was over. However, during parts of the workout negative thoughts creep into my mind. For a split second (and I do mean a split second) I entertained those thoughts but I gained control and informed those thoughts I was the boss and I was not going to stop working out. 

Those thoughts started to formulate when I looked in the mirror while I was doing an exercise. For that split second the thoughts stated “look at you, why are you trying to lose weight? It’s not going to work, look how silly you look trying to work out.”  

I shook my head and told my thoughts to myself “not today”. 

See: I had two options.

I could’ve sat and whined about those thoughts.

I could of agreed with those thoughts.

But I had the energy to say no! I was getting through the workout and I am going to lose THIS weight. If I entertain those thoughts from a workout, there’s no telling what else would hinder me. Over the years I’ve allowed negativity to be my best friend. I allowed it to take CONTROL over my accomplishments in life. I stopped living because of the negativity that controlled my actions for so long. It’s time to live, and by all means I am going to work on my purpose and turn them into my paycheck. Despite what others say, or how things turn out the first time. I’ve learned in order to grow I have to step out and do the work. I can’t expect to be advance in anything I do if I stay hibernated in my passion. I’ve come to the realization last night, and I am praying the same for you. 

What negativity will do? 

• It will make you angry. It will questions your existence and can KILL your dream. There are so many people living on this earth that is not living up to God’s purpose. Those people are living paycheck to paycheck, unhappy at their jobs, and struggling to find happiness. Those people are you and me. It’s time to make a change and to push towards your passion. 

We are all designed with gifts. Some people know right away what their gift is. Others don’t, despite how long it takes, it is vital we find out what we are passionate about. It gives us a different perspective of life. It makes us feel proud of who we are and whom we become in the future. Life is supposed to be enjoyable. It’s supposed to be memorable and peaceful. 

I know this is easier said than done. Life has a way of diverting us into our purpose. We have children we have to take care of and a roof to keep over our head. Yet, I believe when we step into our purpose and tell negativity no, we turn into a new person. We become determined and ignite that fire that will change us forever. It’s time to tell negativity no, it’s time to get our hands dirty, face challenges, and learn from our mistakes. If we continue to listen to our negativity, we may never get there. 

Each day we have two choices to make when we get up, those choices are: to step into your purpose, or to live the way you’ve been living. If the way you have been living is not satisfactory for your life, why continue to choose that route?  

When we don’t live purposefully we start to question our existence. If you are having difficulty figuring out your purpose, think about this:

• What are some things you like to do?

• What can you do for free?

• Lastly, what problems do you want to solve in this world?

Answering these three questions should ignite some kind of fire. The more we live purposefully the better we are at being happy. I choose to be happy and so should you.

5 Ways To Stop Negative Thoughts

There’s a part of me that wants to turn in the towel. But that’s only a small percentage. The thoughts come and go but they have been hanging around a lot more. They will say things like “quit,” “you’re not good enough”, or “why would anyone purchase that”. It gets to be annoying after a while until I realize the thoughts are a part of the process. If I continue to listen to those statements I will lose all the hard work I accomplished and be back to square one. No one is successful overnight (It’s pretty rare). Then I realized how many other people are struggling through sticking with the process of their goals and not giving up.

 The same goes for weight loss, eating right, finishing school, or accomplishing something like starting a business or saving up for a home. We all have goals in life, and if we are going to continue to live our life, we mind as well live it by accomplishing our ambitions.

 The moments I become stuck and don’t know what to do, or entertain the negative thoughts, which lets me know it is time for a break. Mentally. That break does not have to be long. It can be a few minutes, hours, or even a day. Nothing drastic because I don’t want to become lazy, just enough time to meditate and get back to the drawing board.

 We are all good enough to accomplish what God placed in our hearts to pursue. There are some things that will continue to appear in your life, if you were meant to write a book, the opportunity will present itself until you do. If you were meant to speak and motivate others, you’d be surprise what God will align in order for that vision to become a reality.

 I have been writing for a long time. It’s been almost ten years since I started my first blog. I didn’t know what I was doing. I didn’t even know what a niche was, but I continued to write. I eventually published a few novels and now I have a published magazine, an audience and a purpose for my product. I have come a long way, but I know I have longer to go. And that’s when the thoughts appear. I get so concerned and sometimes vested into my thoughts that I hinder my own success by pushing my projects off for the next day. I am determined to make Helpful Living Magazinea well-known magazine to those dealing with mental illness. No matter how long it takes.

 When negative thoughts strike I have to take the initiative to reevaluate my purpose. There are ways of doing that in order to get my life back on track. 

 Reading:there are so many people who struggled before you. Luckily some have written about their journey with tips and motivation for you to continue to pursue yours. I am currently reading The Gift of Imperfection by Brene’ Brown P.hD. This book has helped me thus far and reading a few minutes of it can help me get out of the funk that encounters my life every so often. I encourage you to pick up a book and do some reading. We live in a world where instant gratification is at an all-time high. We watch videos on our devices and watch television and it’s rare we pick up a book and read. Did you know many wealthy people read for hours at a time and make it a part of their routine? That’s something to think about.

 Journaling: is one of the ways we can express ourselves. Writing things on paper is a great way express your feelings. Have you ever tried talking to someone on the phone and all they did during the conversation was cut you off? That happened to me multiple times, to the point where I didn’t even want to talk about my problems anymore. Better yet, there are people you talk to and all they want to do is solve the problem for you, but you really called to vent and get your thoughts off of your chest. I know I am not the only one out here. Well, writing allows you to focus on your thoughts without any disruptions. It’s a great way to process what you are going through and the bonus feature is reading back on previous journal entries and acknowledging the growth. We all like growth right? If you don’t know where to start I advised getting a prompt journal book. I got one from Target and it asked questions about different topics that I was able to talk about. Krystal Lee has great journals as well as Girl Be Free Journal, located on Be Free Project website. These places are for women who want to grow spiritually and individually. You will be surprise the changes you will make when you use a journal. I personally feel like it makes you feel accountable for your actions and forces you to think outside the box when it comes to problem solving. You don’t always have to be in an emergency to come up with a plan to be successful. Like the say if you fail to plan you will plan to fail.  

 Exercising: this is something we all need to do. Thirty minutes of physical activity is a great place to start. It frees your mind all while you are getting your body together. Releasing those toxics do something to your body. In addition to working out, there are a lot of exercise groups you can join where you can engage with other people who are working on the same goal. Once you start exercising (and become consistent) you will start to be aware of the physical changes, which helps you mentally. If you are not into working out at a gym there are a lot of programs like Beachbody and work out apps you can sign up for.

 Resting: this can be hard to come by for a lot of people. Working on our craft is something we must put time in to do, however we have to give our mind time to rest. When we are overloaded our brains are fried and we are not helpful to anyone, principally ourselves. It is easy to have the “go go go” mentality but in all actuality you have to ask yourself “what is the rush?” God will allow things to come in the time they are meant to come. Therefore, if you have to go to bed an hour earlier to refresh yourself then do so. If you have to take a nap in the middle of the day, or when you come home from work, then do that too. If you are a parent and can’t find time because you have children, then try to go to bed a little earlier after their bedtime. Some things may have to get pushed off until the next day, which is fine because you want to be able to live the next day and not be a zombie.

Do Something Fun: we have to do things to take our minds off of our work.  That could be meditating, talking on the phone (keep it limited and its helpful if its productive) watching TV (again minimum, some people binge watch but I would really keep that to a minimum). Find something fun to do like go outside or visit that place your child has been ranting and raving about (park, Sky-zone, a museum etc.). Getting out the house or out of the work environment can change the highlight of someone’s day. We can sit and focus on our goals, dreams, and vision for so long and not realize time is passing us by. Chasing money is a common thing and everyone want to “get that bag” but you don’t want to be exhausted to the point that you can’t enjoy it right? 

Have fun in the meantime and know that with persistence your goals will be accomplished and God will align the right people in your path. 

What resonated with you from this blog post?

Our Scars Make Us Who We Are

I immersed negative thoughts throughout the day. Often questioning my existence or worse, talk myself out of doing something I know can enhance my accomplishments. I’d watch people succeed around me, scrolling down on Instagram or Facebook and deemed on the achievements of other. I’m certain that I will make a difference in life, but in order to do so, I had to get started.

This frightens me because starting can be complicated. It is not as straightforward as one would think. At least that’s how I feel at this moment. What would people say, or what response would I have if someone pointed out grammatical errors? What if the website didn’t function so profoundly? What if no one understood the point I was trying to make, or worse, dismantle my writing, making me feel inadequate or under accomplished.

These thoughts allowed me to take the easy route. I constantly put off the goals I set for myself in the morning, as if it the task would complete itself. I told myself that tomorrow was the official start date, which after weeks of making that statement, starting never happened. This led to one setback after another.

Over months of disappointment, I recognized the hindrance of my own accomplishments. It wasn’t until I heard a podcast titled Jesus and Jollof host by Luvvie Ajayi and Yvonne Orji that put a fire under my writing. These two Nigerian women provoked me to get started. They weren’t just talking to me but it felt like it. Their dialog informed me that we have to put trust into ourselves because if we didn’t, who would?

Prior to starting my second website I thought about the past endeavors and the proudness I felt afterwards. I remembered the challenges and mistakes that added to the scars of my journey. My first E-book showed me the authenticity of business. It demonstrated how someone could take advantage due to ignorance. I had to demand what I want out of my hard work. The long hours of working on a project had to be respected by others, and if you did not demand it, no one would respect it. It was as simple as that! I learned how to protect my efforts and it is okay to not go with the first offer. Had I known what I know now, I would not have sold my E-book to a company that viewed me as a number.

I remember reaching out to the publisher only to get connected to voicemail. I was anxious whenever I did talk to him, hoping he would see things my way, but that never happened. I decided to leave that E-book where it belonged, on a website with other E-books that fought for attention. On a positive note, I had a lot of ideas inside my head and that novel was just a taste of reality I quickly learned from. My second novel was paperback and I was beyond proud when I came face to face with the hard work printed in front of my eyes.

Problems occurred and one person who I was eager to read my novel told me this was by far one of the worse books she ever read. My heart was crushed. I went to the publisher who insured me that my novel was not the worse, but in fact it was good. The person soon apologized for the truth but I didn’t blame her. I only respected her opinion. She was concerned of the publisher and pointed out the issues she had with the novel. She was a white older woman, who didn’t pick up the dialog of Black Americans. We came from two different generations and obviously two different backgrounds, however it forced me to dig deeper. I wanted to appease an audience that would understand me and accepted me with my flaws and all…but I did not want to seem uneducated by simple mistakes. I knew I had work to do.

Adding to my journey I grasped the need of more education. In grad school, I watched how a professor gave me insight on how to pick up on grammatical errors. His advice was a light bulb that went off in my head. That moment I viewed writing under a different perspective. I watched how I evolved in writing and in confidence. I caught my grammatical errors and sometimes chuckled at mistakes I once overlooked. I am not a perfectionist with this craft, but I am getting there. My additional education led me to obtaining a Masters in Communication, and a better understanding on how to navigate the fire of writing.

I walked across that stage with confidence knowing I took something valuable from Notre Dame of Maryland University, and this time I was going to put that knowledge to work. I blogged confidently and after consistency of writing, I found my niche. My purpose in life became meaningful and the negative thoughts faded silently in the background. I grew up and most importantly I became aware of the mistakes I made. But I choose to own up to my scars. I am nowhere near perfect, yet I am far from done.

Despite what happens in the next chapter of my life, I will succeed. There may be bumps in the road, tears shed behind my MAC laptop, and even doubts before I press publish on the computer. Nevertheless, I will continue to brush off the dust, grow, and become a woman people will soon know as a great writer.

-Jamie Bess

Funky Mood: Here's How to Get Out of It

Since March, I have been enjoying the journey of maternity leave. Prior to taking a hiatus from my job, I anticipated for day I would not have to return to work. All to know that motherhood is an excursion in itself.  I’ve cried, became frustrated, and confused when it came to soothing our son whenever he cried. There were even times when I cried, however, I’ve learned to take a deep breath and work through it.

During my maternity leave I don’t have many places to go with a newborn, (especially with this unpredictable weather). After so many days of staying in the house, it started messing with my mental state. When walls look the same and your creative mind is challenged there are times when you want to throw in the towel and say forget it!  I sat and watch television all day, talk on the phone about meaningless conversations, while changing diapers, nursing, and singing songs that have no meaning, (which is interesting I must say). This pattern happened consecutively and it got to a point where I became angry. I didn’t know what I want for my life and I was starting to feel like my life was chipping away. I was no longer an individual who had a dream, but a mom who had someone depending on them.

I love being a mom, and I am grateful to have a healthy baby, but sometimes I felt like that’s all I was…a mom. I believed my dreams were on the backburner and I wasn’t sure if I was ever going to focus on them again. I viewed other people who were successful and became jealous. I was afraid that I would not be able to do what I wanted to do in life, as if my aspirations were taken away from me. This became scary because I thought what if I don’t do what I really wanted to do in life? This lead to frustration and confusion. One of the reasons why I felt this way was because growing up people would say, “when you have children your life is over.”

It took for me to pay attention to my mental mind to understand that life is what you make it, and that people will put their downfalls on you. Just because someone else became a parent and wasn’t able to conquer their dreams does not mean that will be my life.

6 Tips to Reduce Your Daily Stress and Anxiety

It took a few weeks and self-evaluation for me to realize that life is what you make it. I spoke to family and friends who encouraged me to continue to strive and pursue my dreams. It’s important for me to not ignore the negative thoughts that were going on in my head but to figure out how to change the way I think. I had to talk about it and figure out how to get out of the funk. One of the things I did to help get passed my depression was journaling, reading, and listening to podcasts. Friends assured me the feelings I was going through was normal. I had to look at being a mother as an extension of myself instead of feeling like my life was being taken away from me.

I Witness a lot Staying at Home

It allowed me to see life during the day and most importantly it gave me time to see what I can do with my blog. Nowadays, we live in a time where we can be creative and do not have to depend on a 9-5 for an income. Now don’t get me wrong, there is nothing wrong with working, heck I have to go back in about two months. But in between naps, pumping breast milk, and feeding the little one, I found time to invest in reading, blogging, writing newsletters, and creating new things for Women for Thought. 

During the beginning stages of staying at home, I gave my mind a rest fromworking and being on the computer, but after a few weeks of that, I realized blogging and staying creative is what kept me to happy.  I was able to identify why I was feeling down, and the more I wrote and jot down my ideas the better I felt.

Everyone should work on themselves spiritually, physically, emotionally, and mentally. When we work hard and are presented with minor to no results, that can afflict our mental minds. It can cause frustration, discouragement, and self-doubt. This is a normal feeling, but what we do with this feeling is key. Over the years I’ve learned who to surround myself with in order to conquer my dreams. If you are not around the right people your dreams can be shattered or diminished so be careful in the company you keep!

Be True to Yourself and Grow Mentally

One time, I had a great idea and was excited to share it with an individual, only to be shut down by that person. They were doubtful and gave me examples as to why it was not going to happen. It hinders my growth because I valued this person’s opinion. I hesitated in making my idea a reality. I realized that that individual’s personality. They were negative and nothing good came from them. I became careful who I shared my dreams with and things I wanted to do became a reality. Also, we have to pay attention to the advice we are given, there are people who will tell you what you CAN and CANNOT do, yet their life does not match with their suggestions. These are the kind of people you take with a grain of salt if you cannot avoid them. Some people will not want you to live YOUR BEST LIFE because they are not!

Your mental mind goes hand in hand with what you are feeding yourself. If you are encountering “junk food” (negative people I call them) then your life has the ability to be the result of that. Give your mind the nutrition that it needs the “healthy food” (positive people) who are doing something with themselves. People who are successful and confident do not mind sharing how they got where they are. They become excited and honored that you came to them for advice. They can introduce you to people and show you things, before you know it you will be living out your goals and helping others in the process.

Community Convo: Can you identify the healthy food that is in your life? What were some of the things you had to do in order to get rid of the junk food and how has that changed your life?

-Jamie

We Have to Stop

The holiday season is when families come together and spend time with loved ones. We wait all year to sip on eggnog, listen to stories, and make memories while eating comfort food. It’s vital we spend time with family and friends because that’s what makes us keep going. Spending time with family is one of the best things I love about the holidays. I am fortunate to not only have my own family but a great extended family to laugh, joke, and cherish moments with.  However, there are some people who are not as fortunate. Those who are homeless or happen to be in a situation where they are nowhere near loved ones, can be rough during the holidays. 

Be sure to be there for someone in need. Of course we can contribute to those financially, supply toys to the less fortunate, and food to the homeless. But some people need someone to talk to, someone to listen to them. 

We have to be responsible and accountable when it comes to our mood. No one is in control of our feelings but ourselves. Pay attention to what you have been doing in the past few days. Have you been focusing on self-care? If not, then you will be surprise with some of things you can do that can make you feel better.  

Get some fresh air/ there is nothing wrong with stepping out of the house and embracing what God has given us. Having the ability to go outside for a brisk walk, or watching the birds or listening to the cool air is a blessing. If you have time to go for a walk at work step outdoors during your lunch break. It can make the workday go faster and make you feel good about yourself. Take advantage and watch how your mood can change. 

Have gratitude / know that your situation can be worse. If you have something to be thankful for, take a moment to think about that and reflect on how far you have come in life. 

Journal or Write a Letter/ write down how you feel, if you are up to it, write why you feel this way. Seeing your thoughts on paper can help you come up with ways for improvement. Getting your emotions out is forcing that negative energy out of your body. You will feel good. If you are struggling with a relationship between someone, write a letter. You don’t have to necessarily send it to them but jot your thoughts down. In due time you may be wiling to share, or better yet call that person on the phone and tell them how you feel. 

Reach out to someone / writing helps a lot. But having a friend that you trust and can talk to is icing on the cake. If your situation requires professional help, seek a counselor. You can contact your insurance company or speak to your manager about the Employee Assistance Program (E.A.P) they can help you find a therapist and some of the sessions can be free!

Start now / I have a habit of putting things off. I know I do! Putting things off is not good for anyone. It gets piled up in the back of our brain and then we forget until it’s too late.  If something is on your heart, do it now. If writing your feelings down on paper or calling a friend will improve your mood…why wait? 

Broken relationships also plays a factor in our mood. We think about people throughout the year, but there is something about the holidays where people are on our hearts. It’s the season of giving so anyone we think of we reminisce on memories and interactions whether they are good or bad.

Arguments start because of miscommunication

Arguments happen sometimes more than others but that does not mean you have to act as if that person does not exist. Be the bigger person and speak to that relative or call that friend you grew distant with. One conversation can change an outcome in someone’s life. There may be something you did to hurt that person. It could have been unintentional and that is something you two can talk about. A lot of arguments are from miscommunication and once two mature people talk it out, the problem is solved. Now if it is something rooted deep, this would be the opportunity to speak to a heath care professional. However, the initial conversation should start with you. 

The first emotion we experience is LOVE. It is a natural feeling but when hate becomes involved it can get nasty and sooner than later love is nowhere to be found. It’s as if it never existed. In the season of giving, allow yourself to be vulnerable and rekindle the relationships that was tarnished over the years. It’s adequate to have that initial conversation first to avoid any confusion or future fall outs. Discussing issues with the person in a mature manner will show your level of growth which leads to respect and possible healing to the relationship. 

We attend to have altercations and arguments with people and make up but never talk about the situation. We don’t bring it up, but when another situation occurs, (most of the times they do) anger arises. The relationship breaks again and it’s worse off compared to what it was before. We must remind ourselves that God is LOVE and that’s what HE wants for us to do…love one another. 

So whether you are out there shopping and someone comes across your mind. Be sure to let them know you were on their hearts. If you are having trouble talking to someone that you have issues with, talk to a mutual friend you can trust. Let’s end this year off by changing our broken relationships which will allow us to feel better about ourselves and each other. 

What struggles are you dealing with this holiday season? What are you looking to change about your self next year? 

How Story Telling Can Help Someone

Over the last couple of weeks, I listened to podcast for motivation. I have been feeling down previously and I had to get myself out of a funk. It’s easy to allow negative thoughts to hover your drive and take over your motivation so I knew I had to do something to get out of the funk. I heard if you listen to documentaries it can help with encouragement. There is some truth to that statement. I listened to a few podcasts and it gave me insight and I found a little pep in my step once the podcast was over. Lately, I have been listening to Oprah’s Master Class. The podcast reminds me of her Super Soul Sunday Conversations. Have you ever watched that show on TV? It’s mind-blowing and whatever episode you watch you will take something away from it. Trust me.

If Oprah is talking to you, let me tell you something, you’ve made it. I decided if I was going to pursue my goals, I had to listen to other people’s journey. I listened to Alicia Keys, Lynn Whitfield, John Legend, and Jay Z just to name a few. The moment they started talking I was engaged and ready to sponge up their objectives in life.

They may be superstars in the public eye, but they are human. They failed at things and struggled which made them stronger. They one thing they did not do was give up and that shows in their success. Every time I finished listening to a podcast I feel good. I feel as if I could pursue my goals and dreams and that I too will be interviewed by someone…maybe Oprah will talk to me, who knows it’s not impossible.

When we share our true self we become vulnerable. We expose ourselves to people we may not ever meet on this planet, but our stories will move people. Our stories will touch more lives then we can ever imagine. Think about the story of Martin Luther King Jr., Maya Angelou, Madam C J Walker, or Rosa Parks, their story continues to live on today. Now that’s pretty impressive!

Can you imagine how people will change when they hear your story? You do not have to be a famous singer, entertainer, or a public figure. As a matter of fact, you can inspire someone that knows you personally. When people hear how someone got out of a struggle it gives them hope. The message becomes rewarding and it allows people to feel that they too can make it in life. 

There are a lot of people who are waiting to hear your story. Despite what you have going on in life. You can be struggling with life economically, physically or mentally. There are people that NEED to hear your STORY.

Speaking of mental health, it’s a sensitive subject to talk about. Some families do not like to discuss behavioral issues or they have a hard time believing their loved one can’t shake depression or fighting with bipolar. Mental health is healthcare, and as it is stated all over this website, it is time to end the stigma. Something as important as someone telling their story will allow you to know you are not the only one that is struggling. That’s what I appreciate so much about Oprah’s Master Class. Even the great of greats have a moment where they think they are not going to make it, or that they can’t reach another height in their journey. If these people can do it, so can you.

That is what I took from the podcast and I look forward to listening to more during my commute to and from work.

So go ahead and listen to the podcast, check it out and let me know what you think. I am curious to hear your response. And just know someone out there will need to hear your story one day, and if so what will you say?