There is something about the holidays. I don’t know if it’s being around family, the excitement of food, or anticipating memories that we create for ourselves and our children. However, it’s a good way to end the year, as we prepare for the upcoming one.
If you are reading this you are well aware of what the world has been through. COVID-19 made its way around the world by being aggressive in different countries. Some places are fortunate enough to not experience the volume of fatalities COVID-19 has caused. While others become leery and worrisome about how to conduct their day to day lives, especially the holidays.
Now here we are. Thanksgiving kicks off the rotation of many traditional holidays that comes to follow. Typically families will watch The Macy’s Day Thanksgiving Parade, along with preparing for the dinner or others may be heading to the airport or making their way on the highways. It’s safe to say the holidays will be different this year. Some people are willing to accept that, while others are not.
Despite where the world is, we have a lot to be thankful for. If you are reading this, that’s number one…breathing. Parents have witness a new way of viewing their families. Virtual learning caused many parents to understand their children better and vice versa. With viewing the highs it’s common to think about the lows, especially if you are listening to the news or scrolling on social media.
Speaking of media, if you listen to the news (at least where I am at) I was informed these next couple of months may be rough. I don’t know if it’s because the numbers are spiking, the holidays, or both. However we have to prepare to stay cautious and respect those who are rigid with social distancing. Here are some things I think can help over the next couple of months.
Make a list: write the pros and cons of what you have experienced over the last eight months.
Be intentional about spending time with loves ones with safe distancing: virtual videos, calls, text etc.
Spend time in nature: walk, open the window, embrace the fresh air
Be a blessing: donate funds to local charity or donate clothes to a local shelter. Giving has a way of bringing joy into one’s life, making them feel good comes back in return.
Uplifting music goes a long way: listening to upbeat, gospel, or even Christmas music has a way of creating holiday cheer.
How to Deal with Stress and Depression During the Holidays
No one is perfect, and we are not going to forget those who lives were cut short due to COVID-19. We never really think time has an expiration date until we are reminded when someone we love has passed on. There is no way anyone can tell you how to mourn or how long it should take. Just know people should respect your grieving and allow you to have the space you need. However, you are loved and we are praying and thinking of you this holiday season.
Take A Way: What do you do during the holiday season? Your traditions or suggestions may be helpful to our readers, including me!