Welcome to Helpful Living Magazine
We’re glad you’re here! Helpful Living is dedicated to helping individuals learn more about mental health and self-care. It’s challenging to find accurate mental health education resources that actually make sense, and that’s where we come in.
Helpful Living is here to answer your questions, give insight, and help you plot a course to your goals. Your mental health journey starts with a first step, and you’re not here by accident.
If you’re a writer, get more information about our submission process or send us a pitch.
We’ve Been Featured By
We’re Here to Break the Mental Health Stigma, One Issue at a Time
Helpful Living magazine was born from the mind of Jamie Bess, who worked closely with patients in mental health facilities for years. She recognized the intense need for better mental health resources and was determined to fill that need.
Ever feel like
No one takes the time to really listen to the challenges you’re facing
You only find vague information out there, and nothing’s specific to your problem
Nobody else struggles with the same things you do
Helpful Living magazine was created with you in mind, taking care to help you feel seen and heard, no matter what you’re going through. The pages are filled with expert tips to keep composure when facing trials, personal essays that showcase others overcoming challenges, and interviews that shed light on the people dedicated to helping others.
All this and more has been mindfully curated to bring mental health resources straight to you.
Since those early years, Helpful Living has grown into much more than just a magazine—even bigger than a blog or a podcast. It’s a beacon for anyone suffering and a bright light for mental health awareness.
And we’re here for YOU. You’re not alone on this path.
Helpful Living Is Here With Clarity and Support
Helpful Living is for people who…
Want to learn why they feel the way they do
Are looking for easy-to-understand mental health educational resources
Need insight on how to aid loved ones who struggle with mental health
Require good resources to educate and support their employees on mental health
Are clinicians or patients who need support between therapy sessions
But Helpful Living is great for everyone!
Taking care of your health is vitally important to your physical, emotional, and mental well-being. We have to take the whole picture into account to become our best selves.
Join Our Podcast Going Thru w/ Jamie
Going Thru w/ Jamie explores mental health challenges, therapy, meditation, and more. Each episode features interviews and discussions that dive into the curious workings of the human mind.
We’ll chat with expert guests, discuss engaging stories, and share practical advice to educate and promote mental health awareness. Whether you’re looking to improve your own mental health or you’re a mental health professional, this podcast is perfect for everyone!
Tune in on Apple or Spotify, and join us on this journey to better mental health. Because with Helpful Living, no one walks alone.
Make a Mental Note to Stay Up to Date
Our blog helps you keep up with the latest therapy techniques, get advice on navigating our stressful world, or find others who have similar challenges. We keep an open dialogue in each monthly post, discussing self-care and mental health topics in the community. We’d love to see you there.
Are You Ready to Tell Your Story?
Helpful Living Magazine is looking for writers with mental health experience to contribute articles to upcoming editions. This includes individuals with a unique perspective, professionals in the field, and YOU. If you think you’d be a good fit for the Helpful Living family, send us a pitch. We’re looking forward to reading your story!