What is Mental Health?

 
 
There is no health without mental health
— David Satcher
 

it is a part of our wellness 

 

 

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Mental health has been around for decades and it's time we give it the respect that it deserves. People who are diagnosed are not freaks and do not have something "wrong" with them. They are not considered "crazy" and it takes everyone to know that. People who experience a mental health issue are dealing with life issues just like you and me. It's vital to help those who are dealing with depression, anxiety, bipolar, schizophrenia, and any other diagnosis that is in the DSM. 

I am only one person but I will take the necessary steps to help those who are struggling with their mental health. Here are some basic information people need to know when they are seeking treatment. 

Therapist- is a master's level clinician who can provide therapy to an individual or in a group setting. They help people with issues and talk to person(s) who are dealing with life stressors. These providers have a LCSW-C or LCPC

Psychologist-person who studies the human mind. They complete treatment plans and can diagnose individuals. This person has a doctorate degree in psychology and they can also teach in a school setting. 

PsyD- is a clinical psychologist who provides counseling. They can go into private practice and counsel those who are dealing with mental health issues.

Psychiatrist-is a doctorate level clinician who prescribe medication for those who have a mental health diagnosis. They also diagnosis individuals and also help with treatment of the brain. The difference between psychiatrist and psychologist is that psychiatrist can prescribe medication, psychologist cannot. 

Psychiatric Mental Health Nurse Practitioner - this is fairly new in mental health. These clinicians are skilled nurses who are trained in mental health and provide mental health services to individuals and families. They are typically under supervision of a psychiatrist. Because they are new compared to psychiatrist they have more availability when it comes to scheduling an appointment. 

 

 
 

Who can seek treatment

Mental health is open to anyone who wants it. Some people may feel the urge to talk to someone and the first step they can do is contact their insurance company. They can also go on Psychology Today and find a list or resources. Psychology Today have providers with their picture and some have their website information. You go on the website and type your city or zip code and the list of providers will appear. Some have a list of specialties they work with and if they do group therapy in addition to individual therapy.